{"id":2235,"date":"2023-08-25T20:47:08","date_gmt":"2023-08-25T17:47:08","guid":{"rendered":"https:\/\/soaringwords.dops.digital\/?p=2235"},"modified":"2023-08-25T20:48:14","modified_gmt":"2023-08-25T17:48:14","slug":"be-kind-to-humankind-week-how-can-i-give-and-attract-kindness","status":"publish","type":"post","link":"https:\/\/soaringwords.org\/be-kind-to-humankind-week-how-can-i-give-and-attract-kindness\/","title":{"rendered":"Be Kind to Humankind Week: How Can I Give and Attract Kindness?"},"content":{"rendered":"

In celebration of Be Kind to Humankind week, I am delighted to share wisdom from the ages on the subject of kindness\u2014a gentle quality that has powerful reverberations. Lebanese-American writer and poet Kahil Gibran said, \u201cThe smallest act of kindness is worth more than the greatest intention.\u201d Kindness is a soft verb; one that must be activated to be effective. And when it\u2019s activated, kindness creates ripple effects that reverberate in profound ways\u2014both seen and invisible. <\/span><\/p>\n

Kindness is paradoxical. It\u2019s incredibly simple and yet many people don\u2019t know how to \u201cdo\u201d kindness properly. That\u2019s because they mistakenly believe that kindness has a scorecard. However, the opposite is true because kindness does not require anything in return. When a person does something wishing for accolades or praise, then the good deed has strings attached. It\u2019s not being done for the simple act of being kind. The kindness paradox continues because, when you truly do something kind without any expectations of self-enhancement, you actually enhance your health in the process. Some of the benefits include an elevation of mood, decrease in stress hormones, increase in feelings of connection, decrease in loneliness, and strengthening of relationships. <\/span><\/p>\n

Kindness is a stealth endeavor. Because it can be expressed through thoughts, words, and actions, it is often invisible and anonymous. Kindness is also contagious. My friend and mentor, Dr. Jonathan Haidt, social psychologist, author, and professor of Ethical Leadership at the New York University Stern School of Business, had conducted experiments measuring the positive elevation that people experience when they witness a kind action. In one example, several friends witnessed one of their friends perform a spontaneous random act of kindness by shoveling snow for an older person. This single action generated elevation for all of the friends, a feeling which then radiated outward to Haidt\u2019s entire classroom when this example was shared with them.<\/span><\/p>\n

\"\"

Lisa and Jonathan Haidt.<\/p><\/div>\n

 <\/p>\n

As we know from Dr. Barbara Fredrickson\u2019s Broaden and Build Theory of Positive Emotions, positive emotions literally \u201copen us up\u201d to experience even more positive emotions, creating upward cycles of positivity. This notion of upward cycles was beautifully articulated by Laozi, attributed to be an older contemporary of Confucius, who lived in the 6th Century BCE. He said: \u201cWatch your thoughts, they become your words. Watch your words, they become your actions. Watch your actions, they become your habits. Watch your habits, they become your character. Watch your character, it becomes your destiny.\u201d <\/span><\/p>\n

\"\"<\/p>\n

Remember, kindness is not what you do, but who you are. So what are you waiting for? Be kind and let its healing impact infuse you and others with goodness and hope. <\/span><\/p>\n

I\u2019m sending you strength and love. <\/span><\/p>\n

Soaringwords is the power to heal. <\/span><\/p>\n

Lisa<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

In celebration of Be Kind to Humankind week, I am delighted to share wisdom from the ages on the subject of kindness\u2014a gentle quality that has powerful reverberations. Lebanese-American writer and poet Kahil Gibran said, \u201cThe smallest act of kindness is worth more than the greatest intention.\u201d Kindness is a soft verb; one that must […]<\/p>\n","protected":false},"author":3,"featured_media":2237,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[50,54],"tags":[399,400,47,398,397,401,29,396],"class_list":["post-2235","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mental-health","category-mind-body-well-being","tag-barbara-fredrickson","tag-broaden-and-build-theory-of-positive-emotions","tag-friendship","tag-jonathan-haidt","tag-kindness","tag-laozi","tag-mental-health","tag-national-kindness-day"],"acf":[],"_links":{"self":[{"href":"https:\/\/soaringwords.org\/api\/wp\/v2\/posts\/2235","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/soaringwords.org\/api\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/soaringwords.org\/api\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/soaringwords.org\/api\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/soaringwords.org\/api\/wp\/v2\/comments?post=2235"}],"version-history":[{"count":2,"href":"https:\/\/soaringwords.org\/api\/wp\/v2\/posts\/2235\/revisions"}],"predecessor-version":[{"id":2240,"href":"https:\/\/soaringwords.org\/api\/wp\/v2\/posts\/2235\/revisions\/2240"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/soaringwords.org\/api\/wp\/v2\/media\/2237"}],"wp:attachment":[{"href":"https:\/\/soaringwords.org\/api\/wp\/v2\/media?parent=2235"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/soaringwords.org\/api\/wp\/v2\/categories?post=2235"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/soaringwords.org\/api\/wp\/v2\/tags?post=2235"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}