When a project launch timeline starts to be measured in days instead of months or weeks, it’s thrilling and daunting at the same time. It’s the moment when everyone on the entire launch team puts on their running shoes to get out of the starting gate and actually make it happen in order to transform … Read more
As I write this, I’m sitting on the beach by the Atlantic ocean, soothing my senses. I’m literally inhaling calm and exhaling the past 10 weeks of tension, trauma, and fear. Did you know that the way we breathe impacts our overall wellbeing? As a Positive Psychology thought leader, I’ve led many workshops teaching people … Read more
I am a passionary, a visionary driven by great passion and action. As an active, high-energy social entrepreneur with meaningful social connections as a wife, friend, daughter, mom, and grandma, my life is balanced on a fulcrum constructed like the seesaw at the playground. That fulcrum allows me to stay present in both of these … Read more
Poet Anais Nin said, “Life shrinks or expands in proportion to one’s courage.” These words resonate deeply in our current times when the only constant is change. I am delighted to share a simple reframing exercise that can bolster your courage during uncertain times when so many outcomes are unpredictable. And the exciting news is … Read more
Don’t do anything, just sit there. What? It often feels difficult to wrap our heads around just sitting and being still. Simply resting. That’s because, from a young age, society has encouraged and indoctrinated us to do more, achieve more, and have more. And this can make us feel like our inherent worth is tied … Read more
Years ago, a prolific graffiti artist in my neighborhood festooned the sidewalk with one of his profound truisms written in colorful chalk: “Sometimes we hold onto things longer than we should.” Marie Kondo would certainly agree as the expert on tidying up—which, of course, is the name of the show that catapulted her into a … Read more
I love puns. They are simultaneously funny, corny, and clever. Two years after George Lucas launched Star Wars: A New Hope, the original film in the Star Wars franchise, a pun was born that has morphed into a global holiday. The origin story began on May 4, 1979, when a celebratory ad was placed in … Read more
People are stronger than they imagine. These days, throughout the world, everyone is trying to do the best they can. My mentor and colleague Dr. Angela Duckworth—considered the leading expert in the world on grit—defines resilience as “passion and perseverance for long-term goals that are difficult.” What do you do to persevere when things are … Read more
View this post on Instagram A post shared by Soaringwords (@soaringwords) Are you a character assassin or a character defender? Do you spend your time obsessing about your character defects until you pulverize your sense of self worth into a pulp? If you are highly skilled at being self-critical, today I am happy … Read more
[Image: Jacob Buksbaum’s painting of his mother, Sara, who survived Nazi work camps during the Holocaust.) Today, Holocaust Memorial Day, marks the liberation of Auschwitz concentration camp 77 years ago. The following story is about my husband Jacob’s parents, who were forced into work camps during the Holocaust. This close connection serves as a reminder … Read more