As I write this, I’m sitting on the beach by the Atlantic ocean, soothing my senses. I’m literally inhaling calm and exhaling the past 10 weeks of tension, trauma, and fear. Did you know that the way we breathe impacts our overall wellbeing? As a Positive Psychology thought leader, I’ve led many workshops teaching people … Read more
Events around the world these past few weeks have been anything but idyllic. However, as the calendar pages turn towards the last week of August (calendar pages used to be a real thing), it seems that many people have headed for the hills, beach, or staycations. After spending a couple of days leaving lots of … Read more
Years ago, my hometown of New York City was immortalized in a popular advertising campaign with the moniker, “The City that Never Sleeps.” Living in a perpetually active metropolis, it’s easy to be swept up in turbo-charged energy and unrelenting motion. Newton’s Laws of Motion states that “an object at rest remains at rest, and … Read more