Self-Soothing Technique to Calm Your Mind

Published: January 6, 2023
Category: ImageryMental HealthMind/Body Well-Being

It’s still the first week of the new year, so you might be a bit stressed that you haven’t accomplished all of the New Year’s resolutions you set for yourself. Take a deep breath and exhale. Here’s a video with the fabulous Dr. Jane Dutton, one of my Positive Psychology mentors and best friends. Jane and I share self-soothing tips to help you gain a sense of calm and tenderness for yourself.

 

 

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If this gentle havening technique helped you feel calmer, then take it with you and the next time that you experience some anxiety or stress, you can complete this exercise.

I’m sending you strength and love.

Soaringwords is the power to heal.

Lisa

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