High Quality Connections (HQCs) serve as an anchor, making our lives more meaningful in a tumultuous world. These connections create upward spirals of positivity, where people communicate and receive mutual recognition, respect, and trust. When we prioritize relationships with family, friends, and ourselves—and nurture these connections—we actually rewire our brains for greater positivity. This Valentine’s Day, take a few minutes to let yourself and those you love know how much you care. It’s a guaranteed dopamine boost and a lot less expensive than a box of fancy chocolates.
