trauma

My New BFF Reduces Stress All Day Long

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In these tumultuous times, it’s essential to learn how to nurture, acknowledge, and protect (NAP) your inner child. Everyone appreciates the restorative benefits of sleeping or napping for babies and young children. However, we often forget that a restorative nap can benefit us at any age.. According to the Mayo Clinic, napping can increase alertness, … Read more

Why Mattering Matters for Your Health Care Employees

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According to the latest research, feeling appreciated at work has little to do with giving out mugs with the hospital logo for nurse appreciation week, random pizza parties, or a cupcake with a candle to celebrate work anniversaries. In the recently published Mayo Clinic 2022-2023 State of Well-being Report, 51 percent of health care employees … Read more