burn-out

How to Make This Year’s Labor Day Matter

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Labor Day was made an official holiday in 1894 to honor the contributions of laborers who built America’s railroads, highways, and infrastructure. Today, like many modern holidays, it’s viewed as an opportunity for big sales and to enjoy leisure time away from work, of course. Living in New York City, it’s impossible to ignore the … Read more

The Hidden Downside of Being Hyper-Busy

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Years ago, my hometown of New York City was immortalized in a popular advertising campaign with the moniker, “The City that Never Sleeps.” Living in a perpetually active metropolis, it’s easy to be swept up in turbo-charged energy and unrelenting motion. Newton’s Laws of Motion states that “an object at rest remains at rest, and … Read more