positivity

How Negative Emotions Can Be Helpful

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  View this post on Instagram   A post shared by Soaringwords (@soaringwords) I have a confession to make. Like so many people, I used to work really hard to stuff down my negative thoughts and feelings. This is a natural thing to want to do and there are so many strategies that people use … Read more

Self-Soothing Technique to Calm Your Mind

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It’s still the first week of the new year, so you might be a bit stressed that you haven’t accomplished all of the New Year’s resolutions you set for yourself. Take a deep breath and exhale. Here’s a video with the fabulous Dr. Jane Dutton, one of my Positive Psychology mentors and best friends. Jane … Read more