Know when to accelerate and when to rest

When a project launch timeline starts to be measured in days instead of months or weeks, it’s thrilling and daunting at the same time. It’s the moment when everyone on the entire launch team puts on their running shoes to get out of the starting gate and actually make it happen in order to transform … Read more

Spring Ahead

​​Have you recently noticed a spring in your step? Are you mildly confused about when you need to turn the clocks ahead—or if you need to turn the clocks at all for that matter? If you answered yes to any of these questions, then surely spring is upon us. This Sunday, just hours after I’ll … Read more

The Exhilarating Allure of Connection

I just returned from the International Positive Psychology Association’s (IPPA) World Congress in Vancouver where I began my term as president of the Positive Health and Wellbeing Division. Imagine the energy and excitement as 1,000 of the most effervescent, inquisitive, and caring people from 53 of countries gathered to share the latest innovations in the … Read more

The Transformative Power of Throwing Shit Out

Years ago, a prolific graffiti artist in my neighborhood festooned the sidewalk with one of his profound truisms written in colorful chalk: “Sometimes we hold onto things longer than we should.” Marie Kondo would certainly agree as the expert on tidying up—which, of course, is the name of the show that catapulted her into a … Read more